OVERVIEW

300 HOURS YTTC Overview

• Yoga Style: Hatha, Astanga, Yin, Vinyasa and kundalini yoga.        
• Duration-          28 days
• Certification -   Yoga Alliance
• Level -               Intermediate and advance 
• Module -          Residential with meal 
• Date-                2 – 29 of each month
• Group size-      Maximum 10 person
• Price-                 Private AC room- $ 1500, shared room- $1200, Normal room- $1000

Course Highlights:

1. Get worldwide valid yoga alliance certificate 
2. Learn Hatha,Astanga, Yin, Vinyasa, and Kundaliniyoga.
3. Understand yoga better by exploring its authentic 
4. Classical philosophy and history.
5. Master each yoga pose using a well-structured nine-step
6.  Teaching and learning method
7. Learn the psychophysiology and neurophysiology of yoga 
8. To understand its effects on the mind, body, and emotions."
9. Enhance your teaching skills by mastering nine different styles of pre-designed yoga sequences, containing over 100 asana. These sequences are meticulously designed with ideal pacing and clear instructions, empowering you to become a more versatile and skilled yoga instructor.
10. Dive deep into classical yogic concept of food and nutrition. 
11. Discover and master the six ancient detox techniques known as shatkarma.
12. Explore scientific research based yoga therapy techniques, customized for treating over 10 non-communicable diseases.
13. Become proficient in 15 types of classical pranayama techniques and the art of breath work. 
14. Improve your meditation teaching abilities by mastering 10 classical and authentic meditation techniques.
15. Achieve mastery over energy flow in the body by learning four types of bandhas and over 15 varieties of mudras. 
16. Delve deep into understanding energy channels known as nadis and energy centers called chakras.
17. Enhance cognitive clarity by learning to chant over 20 mantras and slokas.
18. Make learning of yoga easy and enjoyable by understanding the basics of Sanskrit language. 
19. Develop emotional intelligence and enhance your personality through yoga practices designed to manage stress, anger, ego, and greed.
20. Learn yoga anatomy, physiology, and kinesiology to master alignment and prevent injuries.
21. Learn children's yoga to improve their physical health, mental well-being, and emotional balance.
22. Learn to discover your true self by taking an Ayurvedic dosha and yogic guna test.
23. Develop a strong ethical foundation to guide teaching practices and nurture an inclusive yoga community.

Reasons to Choose Our 200-Hour Yoga Training

1. To Explore Multi style Yoga
2. To learn Nine Steps Asana Teaching Methodology: 
3. Understand the origin and historical context of the pose.
4. Focus on proper alignment and skeletal joints action.
5. Learn about muscle contraction and kinesiology.
6. Address common issues beginners face.
7. Adapt poses for beginners as needed.
8. Practice preparatory exercises for each pose.
9. Use props or assistance for proper alignment.
10. Explore advanced variations of the pose.
11. Understand the benefits and limitations of each pose.
12. To learn Yoga Alliance certificate
13. To learn from highly demanded and leading yoga teacher in Nepal
14. Learn the psychophysiology and neurophysiology of yoga
15. To Learn Integrated Approach of Yoga Therapy for modern ailment (IAYT) module developed by SVYASA University
16. Gain in-depth knowledge of  authentic yoga Philosophy
17. To learn Yoga for Emotional Culture and Personality Development
18. Learn the basics of Sanskrit
19. To Learn the secret of happiness
20. Explore Your True Self through Ayurvedic Dosha and Yoga Guna Test
21. Learn yoga at the lap of  spiritually vibrant Shivapuri mountain  in Budanilkantha, Kathmandu,Nepal
22. Pocket Friendly training course

Daily Schedule

This version ensures that there are proper breaks and a more balanced distribution of activities throughout the day.

TEACHING METHODOLOGY

300 HOURS YTTC NINE STEP TEACHING METHODOLOGY- MASTERING THE YOGA ASANA

By following the Nine Step Teaching Methodology, you gain the confidence and mindfulness needed to master each yoga pose. This structured approach fosters a comprehensive understanding of the pose, encompassing its physical, mental, and spiritual benefits while respecting its historical and cultural significance.
The Nine Steps Teaching Methodology helps you learn yoga poses in a clear and organized way. First, you learn about the name and where it comes from. Then, you find out some interesting stories about the pose's history. After that, you focus on how to do the pose correctly, making sure you keep your body safe. You also learn about how your bones and muscles work in each pose, which helps you move better. If you are new to yoga, you can learn easier versions of the pose, and for those who want a challenge, there are different ways to do it. Props like blocks or straps can also be used to help. Finally, you learn about the good things the pose does for your body and mind, as well as any things you need to be careful of. With these nine steps, you can learn and enjoy yoga poses step by step.

Let's explore how this methodology applies to the downward facing dog pose.

Note- All the asana in this teacher training course will be described in this teaching methodology.
 

Nine Step Teaching Methodology For, "Adho Mukha Svanasana"or “downward facing dog"

1. Etymology and Historical Background:

Etymology: The term "downward facing dog" comes from the Sanskrit word "Adho Mukha Svanasana." In Sanskrit, "Adho" means  downward, "Mukha" means face, "Svana" means dog, and "Asana"  means pose or posture. So, "Adho Mukha Svanasana" directly translates to "downward facing dog pose" in English.

Historical Background: The downward facing dog pose has roots in ancient Hindu Philosophy and yoga practices. It is believed to have been included in various ancient texts such as the Hatha Yoga Pradipika and the Yoga Korunta. These texts date back centuries and form the basis of modern yoga practices.
The pose itself is often seen as a foundational posture in yoga sequences, serving as both a resting pose and a transitional pose between other asanas (poses). Its historical background lies in the broader context of hatha yoga, where physical postures are used to align the body, mind, and spirit.
Downward facing dog is not only a physical posture but also has symbolic and philosophical significance in yoga. It is often associated with concepts of grounding, surrender, and connection to the earth. Additionally, the pose is believed to stretch and strengthen various muscles throughout the body, promoting flexibility and balance.
In Eastern culture, animals hold a special significance. From ancient texts like the Vedas, it's understood that gods, humans, and animals share a connection, relying on each other. Yoga philosophy teaches that all consciousness is equal, so animals aren't seen as inferior. Instead, they're often revered for their divine qualities.
Dogs, in particular, have a significant cultural importance. In places like Nepal and parts of India, they're honoured during festivals like Tihar. Dogs are revered for their loyalty, intelligence, and faithfulness. In Hindu mythology, they're associated with Yama, the god of death, with two dogs guarding the gates of hell. Worshipping dogs is believed to help people face death positively and protect them from the afterlife's hardships.
In Eastern culture, there's a saying that if you're a student, your sleep should be like that of a dog's, meaning always ready to learn. Additionally, certain yoga poses, like downward and upward facing dog, are inspired by observing dogs' movements. Dogs are also linked to the gates of both heaven and hell in folklore. Some traditions even suggest that black dogs could be the reincarnation of a fearsome deity.
In Hinduism, dogs have connections with various gods and figures. For instance, Lord Dattatreya, an incarnation of the Trimurti, was always accompanied by four dogs symbolizing the four Vedas. In the Mahabharata, a significant Hindu epic, a dog accompanies the Pandavas on their journey to heaven. When Yudhishthira, the eldest Pandava, is told he can't enter heaven with the dog, he chooses to stay with it, showcasing his righteousness and earning entry into paradise.
Through these myths and cultural practices, dogs hold a revered position in Eastern traditions, symbolizing loyalty, protection, and spiritual significance.
Over time, as yoga gained popularity globally, the downward facing dog pose became one of the most recognizable and commonly practiced yoga postures. It is now a staple in yoga classes around the world, appreciated for its therapeutic benefits and its role in fostering mindfulness and relaxation.

2. ALIGNMENT AND SKELETAL JOINT ACTION FOR DOWNWARD FACING DOG

Downward Dog Alignment Explained:

Upper Limbs Alignment:

1. Hand Placement: Spread your fingers wide apart on the mat, creating a strong foundation. Press firmly into the mat with your palms, ensuring your middle fingers are pointing forward and parallel to each other. This provides stability and support for your upper body.
2. Arm Engagement: Keep your elbows extended and arms straight. Engage your triceps by contracting them slightly. Additionally, externally rotate your upper arms slightly to broaden the collarbones. This action not only strengthens the arms but also opens up the chest for better breathing.
3. Shoulder Position: Draw your shoulder blades down your back and away from your ears. This action creates space and length in your neck, relieving tension and promoting better alignment. It also helps to stabilize the shoulders and prevent strain.Spinal Lengthening: Maintain a neutral spine by lengthening it from the tailbone towards the ceiling. Simultaneously, press your chest towards your thighs to elongate the spine further. This elongation decompresses the spine and creates space between the vertebrae, promoting flexibility and reducing the risk of injury.
4. Head Position: Keep your head in line with your upper arms, allowing it to hang naturally between your shoulders. Avoid straining your neck by keeping it neutral and avoiding extreme angles. This alignment protects the cervical spine and allows for a more comfortable posture.
5. Core Engagement: Engage your core muscles by drawing your navel in towards your spine. This action stabilizes your torso, supports your lower back, and promotes overall balance and control in the pose. It also helps to prevent overarching in the lumbar spine.
6. Hip Alignment: On an exhale, lift your hips towards the ceiling. Straighten your legs and press your heels down towards the floor. This action engages the lower body and creates a straight line from your wrists to your hips, maximizing the benefits of the pose.Thigh Rotation: Internally rotate your thighs slightly and engage the adductors by drawing the femur bones back in the hip sockets. This action stabilizes the pelvis and promotes better alignment in the hips.
7. Knee Extension: Extend your knees fully while maintaining a slight micro-bend if your hamstrings are tight. This action strengthens the quadriceps and stabilizes the knees, ensuring proper alignment and preventing hyperextension.
8. Foot Arch and Ankle: Maintain the natural arch of your foot while avoiding excessive collapse or rigidity. Allow for dorsiflexion of the ankle, meaning the top of your foot moves towards your shin. This alignment promotes stability and mobility in the ankles, enhancing the overall integrity of the pose.
    

Joint Actions for Downward Facing Dog Explained:

1. Shoulders Protraction: Imagine your shoulder blades moving away from each other as you press your hands into the mat. This action creates space in your upper back, helping to stabilize your shoulders.
2. External Rotation: Your upper arms slightly rotate outward, allowing your shoulders to broaden and your chest to open. This rotation enhances the stability and mobility of your shoulder joints.
3. Elbows Extension: Your elbows straighten as you press firmly into the mat, supporting the weight of your upper body. This extension strengthens the muscles around your elbows and promotes stability in the pose.
4. Wrists Extension (Dorsiflexion): Your wrists extend as you press firmly into the mat with your palms, distributing the weight evenly across your hands. This extension helps to protect your wrists and wrists muscles while providing a solid foundation for the pose.
5. Spine Flexion: Your spine lengthens as you lift your hips towards the ceiling, creating a V-shape with your body. This lengthening of the spine helps to decompress the vertebrae and promote flexibility in the spine.
6. Neutral Spine: Maintain a neutral position in your spine, avoiding excessive rounding or overarching in the lower back. This neutral alignment protects your spine and ensures proper engagement of the core muscles.
7. Hips Flexion: Your hips hinge as you lift them towards the ceiling, creating a deep stretch along the back of your legs. This hip flexion allows for a full range of motion in the hips and helps to lengthen the hamstrings.
8. Anterior Pelvic Tilt: Your pelvis tilts forward slightly, engaging your core muscles and supporting your lower back. This pelvic tilt helps to stabilize your pelvis and maintain alignment throughout the pose.
9. Knees Extension: Your knees straighten as you lift your hips towards the ceiling, engaging the quadriceps muscles in the front of your thighs. This extension strengthens the muscles around your knees and promotes stability in the pose.
10. AnklesDorsiflexion: Your ankles flex as you press your heels down towards the mat, stretching the calf muscles and Achilles tendon. This dorsiflexion of the ankles helps to maintain balance and stability in the pose while providing a deep stretch for the calf. 

3. Kinesiology and Muscular Engagement in Downward Facing Dog Explained 

In Downward Facing Dog, it's not just a stretch—it's a full-body workout engaging various muscles to maintain stability and alignment. Let's explore the biomechanics of this pose and the roles of different muscle groups:
 

Concentric Contraction:

• Serratus anterior lifts and spreads shoulder blades,
•  stabilizing the upper back.
• Rotator cuff muscles stabilize the shoulder joint.
• Deltoid and biceps brachii flex the shoulder joint to
•  lift arms overhead.
• Triceps brachii extend the elbow joint to support
•  upper body weight.
• Pronator quadratus and teres pronate the forearm, allowing palms to press into the mat.
• Intrinsic muscles of the wrist and hand provide support and stability.

Eccentric Contraction:

• Hamstrings undergo eccentric contraction to prevent overextension in the hip joint, maintaining stability as the hips lift towards the ceiling.

Understanding how agonist and antagonist muscles work together in Downward Facing Dog optimizes muscular engagement and stability. By focusing on these muscle groups, you can perform the pose with proper alignment, strength, and safety, maximizing its benefits for your body.

Agonist Muscles (Prime Movers):

• Shoulders and Upper Back: The serratus anterior muscles lift and spread your shoulder blades, creating space in your upper back and stabilizing your shoulders.
• Arms: Deltoid and biceps brachii engage to lift your body up and support your weight as you press into the mat.
• Core: Rectus abdominis, transverse abdominis, and obliques support your lower back and stabilize your torso.
• Legs: Quadriceps straighten your knees, while hamstrings control the movement of your hips and legs.

Antagonist Muscles (Stabilizers and Counterbalancers):

• Shoulders: Muscles like rhomboids and trapezius work eccentrically to control the movement of your shoulder blades and maintain stability.
• Arms: While deltoids and biceps brachii lift your body, triceps brachii engage to support and stabilize the elbow joints.
• Core: Erector spinae muscles counteract the forward tilt of your pelvis and maintain a neutral spine.
• Legs: Hip flexors prevent overextension and control the movement of your hips.

4. COMMON PROBLEMS FOR BEGINNERS IN DOWNWARD FACING DOG:

1. Hamstring Stiffness: Tight hamstrings can cause discomfort and pain in the lower back during Downward Facing Dog. When the hamstrings are tight, they pull the pelvis down and rotate it posteriorly, straightening the natural curve of the lower back. This can lead to rounded backs or lifted heels, which compromises the integrity of the pose and may result in lower back pain.
2. Lack of Awareness of Pelvic Position: Beginners may struggle to maintain a neutral pelvic position in Downward Facing Dog, leading to various pains and discomforts. If the pelvis tilts too far anteriorly (forward), it can strain the lower back. Conversely, if it tilts too far posteriorly (backward), it can cause tension in the hips and hamstrings.
3. Shortening of Chest Muscles: Tight chest muscles, such as the pectoralis major and minor, can cause rounding of the upper back during Downward Facing Dog. This creates an angle between the arms and trunk, limiting the range of motion in the shoulder joint and adding extra pressure on the deltoid muscles.
4. Heel Position Deviation: Beginners may not be aware of the proper alignment of their heels in Downward Facing Dog, leading to deviations in their positioning. This lack of awareness can affect the distribution of weight in the pose and may result in instability or discomfort in the ankles and feet.

 Addressing these common problems requires mindfulness, practice, and attention to proper alignment. Beginners should focus on gradually improving flexibility in the hamstrings and chest muscles, while also maintaining awareness of their pelvic position and heel alignment. Seeking guidance from a qualified yoga instructor can also help beginners to refine their technique and address specific issues in Downward Facing Dog.

5. MODIFICATION FOR BEGINNERS

• Bent Knees: Instead of keeping the legs straight, beginners can bend their knees. This takes some pressure off the arms and shoulders while still stretching the spine and the back of the legs. When the knees are bent, it releases the pelvis and allows it to tilt forward slightly, which keeps the spine in a neutral position.
• Wall Support: Practicing near a wall helps beginners focus on their alignment.They can stand facing the wall and place their hands on it, then walk their feet back until their body forms an upside-down "V" shape.
• Hand Placement: Placing the hands on the wall with a slight outward turn of the wrists helps to open up the shoulders. Pressing into the wall can also help lower the chest, ensuring that the torso and arms form a straight line. This aligns the wrists, elbows, shoulders, and hips.
• Heel Placement: Putting the heels against the wall can correct any misalignment in the feet caused by not being aware of their position. It gives a clear point of support and helps activate and stretch the hamstring muscles.

6. PREPARATORY EXERCISE FOR DOWNWARD FACING DOG

1. Wide-Leg Forward Bend with Wall Support: Stand with your feet wider than hip-width apart and place your hands on a wall in front of you. Lean forward, keeping your spine long, and feel a deep stretch in your hamstrings and calves. This pose helps to warm up your body and prepare it for the forward fold of Downward Facing Dog.
2. Cobra Pose with Wall Rope: For practicing cobra pose with ropes suspended on the wall stand between the ropes with back towards the wall. Hold the ropes bending the arms and start walking forward until arms get straight backwards. From there reach lean forward from the torso and take your heel to the wall with toes remaining on the floor. Pushing the hips to the floor open your chest holding the ropes with the hands arching the neck and lower back. This stretches the chest muscles and improves shoulder flexibility, helping to align your wrists, elbows, shoulders, and hips for Downward Facing Dog.
3. Staff Pose (Dandasana): Sit on the floor with your legs extended in front of you and your spine straight. This pose helps to maintain an anterior pelvic tilt, which stretches the hamstrings and keeps your back long with its natural curve. It also strengthens the muscles along your spine to stabilize your posture.
4. Spinal Rotation with Wall Rope: Stand in Downward Facing Dog with a rope looped around one thigh close to your hip. Step forward slightly to create tension on the rope, then reach back with one hand to grab the ankle of the opposite leg. This pose increases spinal mobility by gently rotating the spine.
5. Forward Bend Sitting on a Chair: Sit on a chair with your feet flat on the ground and your spine tall. Hinge forward from your hips, reaching your hands towards your feet without rounding your lower back. This pose stretches your hamstrings without putting pressure on your lower back, making them more flexible for Downward Facing Dog.

7. ASSISTED ADOPTION FOR DOWNWARD FACING DOG

Assisted Adoption, or utilizing props like those found in Iyengar yoga, can greatly enhance participants' yoga experience by fostering both joy and safety. These props, ranging from blocks to straps, support individuals in achieving proper alignment and deeper stretches, enhancing the overall practice. 

Downward facing dog with wall rope: 

Setup:

• Stand inside the loop of a wall rope, placing it at the top of your thighs.
• Step forward until the rope is taut, creating gentle resistance.

Starting Position:

• Bend forward from your hips as you would in Uttanasana (Forward Fold), possibly bending your knees to bring your hands to the floor.

Transition to Downward Facing Dog:

• Step your feet back, coming into Downward Facing Dog position, with your hands still on the floor.
• Your feet can be on either side of the wall to find a comfortable position.

Walk Your Hands Forward:

• Walk your hands forward as far as they will comfortably go, maintaining the tension in the rope.
• Once in the pose, remain still and make any necessary adjustments without moving your body.

For Downward Facing Dog with wall yoga blocks:

Setup:

• Place two yoga blocks at the top of your mat, shoulder-width apart.

Starting Position:

• Kneel on the mat with your knees hip-width apart and your hands on the blocks, fingers spread wide.

Transition to Downward Facing Dog:

• Walk your hands forward and lift your hips up towards the ceiling, straightening your arms and legs to come into Downward Facing Dog.

Adjustment:

• Ensure your body forms an inverted "V" shape, with your hips lifted and heels reaching towards the ground.
• Place one block under each palm, positioning them at the highest height to support your wrists and reduce strain.

Engagement:

• Press down firmly through your palms and fingers, activating the muscles in your arms and shoulders for stability and support.

8. Down Dog variations:

1. Eka Pada Adho mukha swanasana (One leg downword facing dog) - start by positioning yourself in the traditional pose with your hands and feet firmly planted on the ground. Step your feet back so they're about hip-width apart, and rotate your arms slightly outward. As you lift your hips up high, aim to bring your chest closer to the ground, creating a long line from your wrists to your hips. Now, focus on one leg at a time. Press down firmly through your left foot and raise your right heel towards the sky, keeping your leg straight and strong. At the same time, maintain pressure on your left heel to stabilize your posture. Turn your right foot slightly inward by pointing your toes down and lifting your heel, engaging your leg muscles. Lift your right leg as high as feels comfortable, feeling a stretch in your left hamstring. You can choose to point or flex your toes for added engagement. Finally, find a focal point for balance, either between your hands or towards the back of the room. This variation not only strengthens your arms and shoulders but also stretches your hamstrings and opens your hips, enhancing both your physical and mental focus.
2. The Revolved Downward Facing Dog Pose is characterized by specific alignments and engagements to enhance the stretch and twist. It begins with a focus on the legs, ensuring they're extended upwards with lifted knee caps, and feet are parallel and grounded, actively pushing through the arches and spreading the toes wide apart. The arms play a crucial role, with the right arm lengthened towards the floor, elbows and armpits active, palm grounded, and fingers spread wide, while the left arm remains active and extended, with the hand placed on the ankle. Internal rotation of the hips is emphasized, accompanied by a forward bend and twist, engaging and lifting the sit bones. The spine is lifted from the base, lengthened downwards, and bent forward, maintaining an active and broad back during the twist. Shoulders are engaged, rolled back, and moved away from the ears, with the left shoulder extending in the twist. The neck remains long and lengthened towards the floor, while the chest and rib cage broaden during the twist. Chin alignment with the chest and ensuring the head aligns with the shoulders, reaching towards the floor, are important. Various muscles including calves, hamstrings, gluteus, hip flexors, pelvic floor, psoas, core, triceps, biceps, neck, and shoulders are engaged, with the navel pulled in to support the back. Gaze is directed ahead, and deep exhalation aids in sinking deeper into the twist. This pose provides a profound twist while engaging multiple muscle groups, promoting alignment, stability, and flexibility.
3. Three-Limbed Downward Facing Dog with Hip Opener: Start in Downward Facing Dog, then bend one knee and open your hip towards the side while keeping the opposite leg straight and grounded. Lift the bent knee towards the sky, opening the hip and chest towards the side of the room. This variation stretches the hips, groin, and thighs while strengthening the arms and shoulders.

9. Benefits and limitations of downward facing dog.

Benefits of Downward Facing Dog:

1. Elongates the legs and spine, helping to improve flexibility and posture.
2. Strengthens the muscles of the arms, shoulders, and upper back, enhancing overall upper body strength.
3. Improves circulation by encouraging blood flow towards the brain and heart.
4. Helps relieve tension and stiffness in the neck, shoulders, and upper back.
5. Builds endurance and stamina, especially when held for longer durations.
6. Acts as a foundational pose for many other yoga poses, serving as a transition and preparation for more advanced postures.
7. Can help alleviate mild depression and anxiety by calming the mind and reducing stress.

Limitations of Downward Facing Dog:

1. Requires significant upper body strength, which may be challenging for beginners or those with shoulder injuries.
2. May strain the wrists, especially if they are not properly aligned or if there is existing wrist pain or injury.
3. Can be uncomfortable for individuals with tight hamstrings or calf muscles, leading to difficulty in fully extending the legs.
4. Not suitable for individuals with severe back pain or disc herniation, as it may exacerbate existing issues.
5. May feel overwhelming or disorienting for those with vertigo or dizziness, especially when transitioning from standing to inverted positions.
6. It can be challenging to maintain proper alignment and engagement throughout the entire pose, leading to potential strain or injury if practiced incorrectly.
    

COURSE CURRICULUM

1. HISTORY

Origins and Ancient History

• Understand the origins of yoga from ancient Vedic society and the Vedic and Pre-Classical Periods.
• Explore early yogic philosophies and practices found in the Vedas, Upanishads, and other early texts.
• Learn about the influence of ancient sages and yogis like Sage Kapila, Matsyandranath, Gorakhnath, and Vhrigu on the evolution of yoga.

Classical Yoga Systems

• Study classical Samkhya Yoga and Patanjali's Yoga Sutras.
• Explore the Eight Limbs of Yoga (Ashtanga Yoga) as outlined by Patanjali.
• Understand Patanjali's contributions and the significance of the Yoga Sutras in defining both the philosophical and practical aspects of yoga.

Spread of Yoga

• Trace the spread of yoga beyond Nepal and India to regions such as Tibet, China, and Southeast Asia.
• Examine the roles of key figures like Bodhidharma and Atisha in transmitting yoga to East Asia.
• Understand how yoga influenced other spiritual traditions, including Buddhism and Jainism.

Modern Yoga Movements

• Explore the contributions of modern yoga pioneers like Swami Vivekananda, Sri Aurobindo, and Paramahansa Yogananda.
• Analyze the rise of new yoga styles and schools in the 20th and 21st centuries, such as Iyengar, Ashtanga Yoga, and Vinyasa Yoga.

Contributions of Notable Figures

• Explore the influential roles of key figures in yoga history, such as Sage Vyasa, Ram, Krishna, Buddha, Krishnamacharya, Pattabhi Jois, and B.K.S. Iyengar.
• Illustrate their contributions through stories and anecdotes to depict the evolution and advancement of yoga throughout history.

Lineage, Style, and Teaching Methodology

• Delve into the fascinating world of yoga lineage, styles, and teaching methods.
• Gain valuable insight into renowned yoga traditions such as Samkhya Yoga, Hatha Yoga, Patanjali Yoga, Ashtanga Yoga, and Iyengar Yoga.
• Uncover the core principles, practices, and philosophical foundations of each tradition.
• Discover how these ancient teachings have evolved over time and continue to influence modern yoga instruction and practice.
• Develop a deeper understanding of yoga's rich history, its essential principles, and its significance in contemporary society.

2.  PHILOSOPHY

This will prepare you to deepen your understanding of yoga philosophy and its profound implications for personal growth and spiritual evolution.

1. Explore foundational texts and philosophical systems such as Samkhya philosophy, Yoga Sutra, Hatha Yoga Pradipika, Bhagavad Gita, Vedas, Upanishads, and Pancha Kosha.
2. Understand Raja Yoga, Karma Yoga, Bhakti Yoga, and Jnana Yoga as distinct paths of yoga.
3. Examine the manifestation of consciousness and clarify common misconceptions about yoga.
4. Analyze factors contributing to success and failure in yoga practice.
5. Learn about the yogic diet and ideal practice environment.
6. Explore the relationship between mind, body, and consciousness.
7. Understand the role of a guru in chakra activation and 
8. spiritual evolution.
9. Learn the sequence of Hatha Yoga practice and the 
10. Eight Limbs of Yoga by Patanjali.
11. Gain insights into kleshas as obstacles to spiritual growth.
12. Clarify concepts of mind, ego, and intellect in yoga philosophy.
13. Explore different types of samadhi and yoga practices.
14. Understand qualifications and responsibilities of yoga students and teachers (gurus).
15. Explore the dimension of reality based on the Trigunas and qualities of steady wisdom.
16. Learn about Bhakti Yoga and its sequence of practice, along with the essence of attachment and detachment in Karma Yoga.
17. Through these points, students will develop a comprehensive understanding of yoga philosophy and its practical applications. They will gain insights into various paths of yoga and their significance in spiritual evolution and self-realization.

3. ETHICS

1. Ethical Guidelines and Principles:

• Introduction to ethical principles in yoga teaching and practice, including the Yamas (ethical restraints) and Niyamas (ethical observances) from Patanjali's Yoga Sutras.
• Understanding concepts such as ahimsa (non-harming), satya (truthfulness), asteya (non-stealing), brahmacharya (moderation), and aparigraha (non-possessiveness).

2. Responsibilities of Yoga Teachers:

•  Discussion on the responsibilities and duties of yoga teachers, including     creating a safe and inclusive learning environment, respecting individual boundaries and limitations, and maintaining confidentiality.

3. Teacher-Student Relationship:

• Exploring the dynamics of the teacher-student relationship in yoga, including power dynamics, boundaries, and maintaining professionalism.
• Understanding the importance of clear communication, consent, and mutual respect.

4. Cultural Sensitivity and Appropriation:

• Addressing issues of cultural sensitivity and appropriation in yoga teaching and practice.
• Discussing the importance of honoring the cultural origins and traditions of yoga while respecting diverse cultural perspectives.

5. Inclusivity and Accessibility:

• Learning strategies for creating inclusive and accessible yoga classes for individuals of all backgrounds, abilities, and body types.
• Understanding the importance of language, cueing, and adjustments to promote inclusivity and diversity.

6. Scope of Practice:

• Understanding the limitations of one's expertise and scope of practice as a yoga teacher.
• Learning when and how to refer students to other healthcare professionals or specialists for specialized care.

7. Confidentiality and Professionalism:

• Emphasizing the importance of maintaining confidentiality and professionalism in all interactions with students and clients.
• Discussing ethical considerations related to social media use, marketing, and advertising.

8. Personal Integrity and Self-Reflection:

• Encouraging personal integrity and self-reflection as essential components of ethical yoga teaching and practice.
• Providing opportunities for students to reflect on their own ethical values, beliefs, and actions as yoga teachers and practitioners.

By engaging with these aspects of ethics in yoga teacher training, students develop a strong ethical foundation guiding their teaching practice and fostering a supportive, inclusive yoga community. They learn to navigate ethical dilemmas with integrity, compassion, and mindfulness, contributing to the ethical evolution of the yoga profession.

4. Asana

NINE STEP TEACHING METHODOLOGY- MASTERING THE YOGA ASANA
By following the Nine Step Teaching Methodology, you gain the confidence and mindfulness needed to master each yoga pose. This structured approach fosters a comprehensive understanding of the pose, encompassing its physical, mental, and spiritual benefits while respecting its historical and cultural significance.
The Nine Steps Teaching Methodology helps you learn yoga poses in a clear and organized way. First, you learn about the name and where it comes from. Then, you find out some interesting stories about the pose's history. After that, you focus on how to do the pose correctly, making sure you keep your body safe. You also learn about how your bones and muscles work in each pose, which helps you move better. If you are new to yoga, you can learn easier versions of the pose, and for those who want a challenge, there are different ways to do it. Props like blocks or straps can also be used to help. Finally, you learn about the good things the pose does for your body and mind, as well as any things you need to be careful of. With these nine steps, you can learn and enjoy yoga poses step by step.

1. Hatha Yoga Sequence:

• One-hour complete Hatha yoga sequence with warm-up, dynamic asanas, static holds, and relaxation.
• Balanced combination of standing, sitting, reclining, kneeling, inversion, and balancing asanas.

2. Astanga vinyasa yoga: 

• Astanga vinyasa yoga full primary series that include over 71 asanas in specific order. Each asanas will be explained with our innovative 9 steps teaching methodology. 

3. Vinyasa Yoga Sequence:

• Dynamic sequence linking breath with movement, focusing on transitions between asanas.
• Includes Surya Namaskara (Sun Salutations) as a core component to build heat, strength, and flexibility.

4. Kundalini Yoga Sequence

• One hours full kundalini yoga sequence to activate chakras and allow the flow of kundalini energy into the respective energy centres. 

5. Yin Yoga Sequence:

• Gentle and passive practice targeting deep connective tissues and joints.
• Poses held for longer durations (3-5 minutes or more) to release tension and improve flexibility.

6. Restorative Yoga Sequence:

• Relaxing practice using props for passive poses, emphasizing deep relaxation and stress relief.
• Incorporates gentle stretches and breath awareness to promote relaxation.

7. Therapeutic Yoga Sequence:

• Tailored sequences addressing specific physical, emotional, or mental health concerns.
• Includes therapeutic techniques like breathwork and mindful awareness for healing and self-care.

Each sequence includes:

• Opening Prayer: Setting intention and creating a sacred space for practice.
• Shakti Vikashaka: Dynamic movements to warm up the body and build strength.
• Surya Namaskara: Sun Salutations for energizing the body and connecting with the breath.
• Asana Categories: Standing, sitting, reclining, kneeling, inversion, and balancing poses targeting different muscle groups and flexibility.
• Closing: Relaxation techniques and Savasana (Corpse Pose) for rest and integration.

Throughout the training, students will learn alignment principles, modifications, and variations for each asana, along with benefits and contraindications. They'll practice teaching and receive feedback to develop skills in sequencing, cueing, and guiding students safely through practice.
 

5. PRANAYAMA

1. Understanding Prana:
   • Prana, the driving force of the universe, originates from "Pra" (pre-existing) and "Na" (uniform force), impacting various bodily functions.
   • Irregular pranic flow can lead to health issues, including COPD, nasal allergies, hypertension, ADHD, and more.
2. Balancing Prana:
   • Learn ancient techniques supported by scientific research to restore pranic balance in the body.
   • Activate pranic flow with heating pranayama for insufficient flow, and balance it with cooling pranayama for excess flow.
3. Topics Covered:
   • Comprehensive one-hour pranayama sequence including sectional breathing, heating, cooling, and balancing pranayama, mudras, and bandhas.
   • Techniques for identifying incorrect breathing patterns.
   • Mastery of correct breathing techniques.
   • Understanding the scientific physiology of breathing.
   • Exploration of supportive bones and muscles involved in breathing.
   • Physiological benefits of each pranayama type.
   • Scientific rationale behind the existence of 'Prana' in the body.
   • Neurophysiological basis of 'Kevala kumbhaka.'
   • Physiological basis of Antar and Bahir kumbhaka.

6. BANDHA

1. Bandha, translated as "muscular lock," directs prana and kundalini energy within the body.
2. By engaging in bandha practices, energy accumulation occurs, aiding in breaking knots or granthis obstructing energy flow along the susumna nadi.
3. Students will learn about:
   • Four Types of Bandha: Moolabandha, Uddiyana Bandha, Jalandhara Bandha, and Mahabandha, including techniques for execution and teaching.
   • Three types of Granthi: Brahma Granthi, Vishnu Granthi, and Rudra Granthi, with methods for their dissolution to enhance energy flow.
   • The physical effects of bandha practices on the body.

Exploring these areas deepens students' understanding of bandha practices and their impact on energetic and physical well-being.
 

FOOD & ACCOMODATION

Food

• Meals: We provide delicious sattvic vegetarian food, served three times a day.
• Drinks: Enjoy refreshing beverages like honey ginger lemon, mint water, and seasonal herbal drinks.

Accommodation

We have a total of 10 rooms, designed to cater to different preferences. Our accommodations are divided into two types:

1. Nepali Style Accommodation
   • Rooms: We offer 4 rooms in a guest house for those who prefer a local, natural experience without air conditioning.
   • Facilities: Each room has two single beds, Nepali-style mattresses and blankets, fans, and heaters (seasonal).
   • Shared Amenities: Restrooms (both Nepali and Western style) and showers are shared. We provide 24-hour hot water and free internet.
2. Western Style Accommodation
   • Rooms: We have a separate house with rooms designed for those who prefer modern comforts.
   • Facilities: Each room has an attached bathroom, air conditioning, hot and cold water, a comfortable bed, a mattress, and a cupboard.
   • Additional Features: All rooms include internet access and a balcony with views of the Shivpuri mountain and Kathmandu valley.
   • Options: Guests can choose between single rooms or private rooms.

We aim to make your stay comfortable and enjoyable, whether you prefer a traditional Nepali experience or modern Western amenities.