OVERVIEW

Namaste and welcome to our multi style 200-hour Yoga Teachers Training Program in Kathmandu, Nepal. We provide authentic yogic wisdom integrated with the world yoga alliance curriculum. This comprehensive course will serve as the foundation for your career in yoga teaching, meticulously designed by the fusion of innovative techniques and tradition wisdom to produce yogis who can become leaders in Hatha, Yin, Vinyasa, and Restorative and Therapeutic yoga. This unique combination develops a strong personality, a pure heart, confidence, and skills necessary to establish yourself as a yogi and yoga instructor.

By the end of the course, you'll not only achieve enhanced flexibility and strength across body, mind, and spirit but also gain the confidence to instruct yoga to diverse audiences, including those with health concerns. Equipped with the knowledge to promote disease prevention and positive health, you'll contribute to fostering harmony and peace in society through holistic approaches. Join us and embark on a fulfilling path towards holistic wellness and teaching excellence.
 

• Yoga Style: Hatha, Vinyasa, Restorative, and kundalini yoga
• Duration: 19 days
• Certification: Yoga Alliance
• Level: Beginners and Intermediate 
• Module: Residential with meal 
• Date: 2 – 22 of each month
• Group size: Maximum 10 person
• Price: Private AC room- $ 1500, shared room- $1200, Normal room- $1000

Course Highlights:

1. Get worldwide valid yoga alliance certificate 
2. Learn Hatha, Vinyasa, Restorative, and Kundaliniyoga.
3. Understand yoga better by exploring its authentic 
4. classical philosophy and history.
5. Master each yoga pose using a well-structured nine-step
6.  teaching and learning method
7. Learn the psychophysiology and neurophysiology of yoga 
8. to understand its effects on the mind, body, and emotions."
9. Enhance your teaching skills by mastering eight different styles of pre-designed yoga sequences, each containing over 100 asana. These sequences are meticulously designed with ideal pacing and clear instructions, empowering you to become a more versatile and skilled yoga instructor.
10. Dive deep into classical yogic concept of food and nutrition. 
11. Discover and master the six ancient detox techniques known as shatkarma.
12. Explore scientific research based yoga therapy techniques, customized for treating over 10 non-communicable diseases.
13. Become proficient in 15 types of classical pranayama techniques and the art of breath work. 
14. Improve your meditation teaching abilities by mastering 10 classical and authentic meditation techniques.
15. Achieve mastery over energy flow in the body by learning four types of bandhas and over 15 varieties of mudras. 
16. Delve deep into understanding energy channels known as nadis and energy centers called chakras.
17. Enhance cognitive clarity by learning to chant over 20 mantras and slokas.
18. Make learning of yoga easy and enjoyable by understanding the basics of Sanskrit language. 
19. Develop emotional intelligence and enhance your personality through yoga practices designed to manage stress, anger, ego, and greed.
20. Learn yoga anatomy, physiology, and kinesiology to master alignment and prevent injuries.
21. Learn children's yoga to improve their physical health, mental well-being, and emotional balance.
22. Learn to discover your true self by taking an Ayurvedic dosha and yogic guna test.
23. Develop a strong ethical foundation to guide teaching practices and nurture an inclusive yoga community.

Reasons to Choose Our 200-Hour Yoga Training:

1. To Explore Multi style Yoga
2. To learn Nine Steps Asana Teaching Methodology: 
3. Understand the origin and historical context of the pose.
4. Focus on proper alignment and skeletal joints action.
5. Learn about muscle contraction and kinesiology.
6. Address common issues beginners face.
7. Adapt poses for beginners as needed.
8. Practice preparatory exercises for each pose.
9. Use props or assistance for proper alignment.
10. Explore advanced variations of the pose.
11. Understand the benefits and limitations of each pose.
12. To learn Yoga Alliance certificate
13. To learn from highly demanded and leading yoga teacher in Nepal
14. Learn the psychophysiology and neurophysiology of yoga
15. To Learn Integrated Approach of Yoga Therapy for modern ailment (IAYT) module developed by SVYASA University
16. Gain in-depth knowledge of  authentic yoga Philosophy
17. To learn Yoga for Emotional Culture and Personality Development
18. Learn the basics of Sanskrit
19. To Learn the secret of happiness
20. Explore Your True Self through Ayurvedic Dosha and Yoga Guna Test
21. Learn yoga at the lap of  spiritually vibrant Shivapuri mountain  in Budanilkantha, Kathmandu,Nepal
22. Pocket Friendly training course

Daily Schedule:

This version ensures that there are proper breaks and a more balanced distribution of activities throughout the day.